Siegels's Journal, 09 Aug 21

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Weigh In record (no journal entry) for 09 August 2021

63.9 kg Lost so far: 2.8 kg. Still to go: 0.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2021:

2146 kcal

Fat: 81.80g | Prot: 160.27g | Carbs: 206.22g. Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Kashi GOLEAN Original Cereal, Peach, Bacon, Egg White. Dinner: Thin Crust Pizza with Meat, Caesar Salad with Romaine, Chicken Wing, Michael Angelo's Baked Ziti & Meatballs (12 oz). Snacks/Other: Yasso Frozen Greek Yogurt - Mint Chocolate Chip. more...

1870 kcal

Exercise: Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 38 minutes, Weight Training (moderate) - 32 minutes, Sleeping - 7 hours. more...

Gaining 1.9 kg a Week

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Siegels's Weight History

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Siegels's Journal, 09 Aug 21

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Siegels's Weight History