Weigh In record (no journal entry) for 10 August 2021
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111.2 kg
Lost so far: 11.2 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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1609 kcal
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Fat: 53.22g | Prot: 76.46g | Carbs: 197.87g.
Breakfast: Wholly Guacamole Guacamole Minis, Cornbread (Home Recipe). Lunch: Water , Compliments Honey Garlic Sauce, Chicken Wing Meat (Broilers or Fryers, Flour, Fried, Cooked) . Dinner: Water , Selection Hard Taco Shells, Soft Taco with Chicken, Cheese and Lettuce. more...
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3482 kcal
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Exercise:
Abdominal (Sit Ups) - 6 minutes, Weight Training (moderate) - 15 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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Doncocor's Weight History
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