Weigh In record (no journal entry) for 10 August 2021
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72.8 kg
Lost so far: 15.7 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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1600 kcal
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Fat: 73.19g | Prot: 104.49g | Carbs: 137.82g.
Breakfast: So Nice Organic Unsweetened Almond Milk, Kefir (250ml), Strawberries, Bananas, Egg, Beatrice Whipping Cream (35%), Maple Syrup, Coffee. Lunch: Cucumber (with Peel), Frank's Redhot Thick Hot Sauce, Liberte 0% Greek Yogurt, Kirkland Signature Chunk Chicken Breast. Dinner: Zucchini , Cooked Beets (from Fresh), Cooked Yellow String Beans, Pork Chop (Lean and Fat Eaten). Snacks/Other: Brown Sugar , Quaker Large Flake Oats, Kirkland Signature Cashews, Apples , Kirkland Signature Natural Creamy Peanut Butter. more...
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Gaining 1.3 kg a Week
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