Weigh In record (no journal entry) for 10 August 2021
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64.4 kg
Lost so far: 0.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1563 kcal
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Fat: 66.35g | Prot: 66.75g | Carbs: 171.40g.
Breakfast: Orion Choco Pie. Lunch: Цех 85 Сэндвич с Тунцом, Цех 85 Боул с Лососем, Брокколи и Редисом. Dinner: Яйцо. more...
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Gaining 0.9 kg a Week
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