Maintenance Day 53 Waist = 34 1/8"; No Change
Let's go!
Target Waist = 32" - 34" Target Scale = 195# +/- 5#
|
88.6 kg
Lost so far: 2.5 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
|
2593 kcal
|
Fat: 154.32g | Prot: 187.96g | Carbs: 104.91g.
Lunch: Kroger Finely Shredded Sharp Cheddar Cheese, Feta Cheese , Butter (Salted), Extra Virgin Olive Oil, Red Onions, Kroger Eggs (Large), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Manny's Taco Flour Tortillas. Dinner: BBQ Sauce - House (1 Tbsp), Hellmann's Real Mayonnaise, White Rice (Medium-Grain, Cooked), Butter, Chicken Thigh. Snacks/Other: Honey , Kroger Fat Free Cottage Cheese. more...
|
Gaining 0.3 kg a Week
|
Comments
Happy Tuesday...God bless.
10 Aug 21 by member: donniemae
|
No change = Exact change 👍
10 Aug 21 by member: sk.17
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jimmiepop's Weight History
|