TonyFar's Journal, 10 Aug 21

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Weigh In record (no journal entry) for 10 August 2021

109 kg Lost so far: 1 kg. Still to go: 2 kg. Diet followed: 100%.

View Diet Calendar, 10 August 2021:

1023 kcal

Fat: 27.19g | Prot: 84.00g | Carbs: 101.35g. Breakfast: Havregryn Lettkokte 60g. Lunch: Erter og Gulrøtter Eldorado 100g, Gulrot 50g, Tunafisk i vann First Price. Dinner: Fiskegrateng First Price 450G, Erter og Gulrøtter Eldorado 100g. Snacks/Other: Gulrot 50g. more...

3151 kcal

Exercise: Walking (brisk) - 4/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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TonyFar's Journal, 10 Aug 21

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TonyFar's Weight History