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Walked 10 and a half miles this week. developed a problem with pain in the left foot. Now wearing orthotics and walking slowly. :( J
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82.6 kg
Lost so far: 15.0 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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809 kcal
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Fat: 37.14g | Prot: 35.18g | Carbs: 90.16g.
Breakfast: Broccoli, Cooked Carrots, Butter (Salted), Outback Steakhouse Garlic Mashed Potatoes, Fried Egg, 2% Fat Milk. Lunch: Licorice, Blackberries. Dinner: Hidden Valley Smoked Bacon Ranch Sandwich Spread & Dip, 2% Fat Milk, Mozzarella Cheese, Wasa Light Rye Crispbread, Broccoli, Carrots, Progresso Vegetable Classics French Onion Soup. more...
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2410 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 55 minutes, Walking (slow) - 2/mph - 5 minutes, Desk Work - 3 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
Take care of yourself! Wishing you well!
04 Mar 14 by member: Deb_N
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