fizzywater!'s Journal, 09 Aug 21

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for folx who have reached your goal... what do you do to shed the last 5 pounds?

45.5 kg Lost so far: 9.0 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2021:

1002 kcal

Fat: 49.05g | Prot: 51.79g | Carbs: 94.65g. Breakfast: Honey , Silk Almond For Coffee. Dinner: Lard and Vegetable Oil Shortening , President's Choice Raw Peeled Pacific White Shrimp, Sunrise Firm Tofu, Green String Beans, Hard-Boiled Egg . Snacks/Other: Candy, Bananas . more...

1226 kcal

Exercise: Stretching (yoga) - 30 minutes, Bike Machine (Cycling) - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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fizzywater!'s Weight History

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fizzywater!'s Journal, 09 Aug 21

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fizzywater!'s Weight History