Weigh In record (no journal entry) for 09 August 2021
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104.3 kg
Lost so far: 12.7 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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2091 kcal
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Fat: 66.12g | Prot: 97.41g | Carbs: 286.94g.
Lunch: Chicken or Turkey Vegetable Soup (Home Recipe), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , No Name Dill Pickles with Garlic, White Tuna Fish (Drained Solids In Water, Canned) , Dempster's Whole Wheat Tortillas, Onions , Mayonnaise , Tomatoes. Dinner: Clementines , Hard-Boiled Egg . Snacks/Other: Orville Redenbacher's Buttery Popcorn, Nectarines . more...
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2815 kcal
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Exercise:
Golf (cart) - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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