Weigh In record (no journal entry) for 09 August 2021
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66.7 kg
Lost so far: 30.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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708 kcal
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Fat: 34.60g | Prot: 58.70g | Carbs: 50.29g.
Breakfast: Ozarka Bottled Spring Water (16.9 oz), Coffee (Brewed From Grounds) , Banquet Sausage Links, Egg. Lunch: Zucchini , Ozarka Bottled Spring Water (16.9 oz), Coffee (Brewed From Grounds) , Optavia Decadent Chocolate Brownie with Greek Yogurt Chips. Dinner: Sweet Onions , Radish, Cod, Mixed Salad Greens, Unsweetened Iced Tea, Ozarka Bottled Spring Water (16.9 oz), Low Calorie Salad Dressing. Snacks/Other: Optavia Frosted Cookie Dough Bar. more...
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1779 kcal
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Exercise:
wall push ups - 30 minutes, planks - 4 minutes, Sewing - 2 hours, walking - 1 hour and 35 minutes, Resting - 11 hours and 51 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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