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Week #25. Had a busy weekend so the scale should reflect that soon. Hope your Monday is off to a good start. Keep on keepin’ on, friends!
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95.5 kg
Lost so far: 12.0 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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1368 kcal
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Fat: 53.31g | Prot: 66.58g | Carbs: 137.22g.
Breakfast: Chicken or Turkey A La King with Vegetables in Cream, White or Soup-Based Sauce, Egg Noodles (Enriched, Cooked) . Lunch: Season's Choice Steamed Mixed Vegetables, Egg Noodles (Enriched, Cooked) , Chicken or Turkey A La King with Vegetables in Cream, White or Soup-Based Sauce. Dinner: Quinoa (Cooked), Lunch Mate Premium Black Forest Ham, Bell Peppers, Meat Loaf Made with Beef in Tomato-Based Sauce. Snacks/Other: Cabernet Sauvignon Wine , Arctic Shores Imitation Crab Meat. more...
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Losing 0.1 kg a Week
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