Weigh In record (no journal entry) for 09 August 2021
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86.0 kg
Lost so far: 11.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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1132 kcal
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Fat: 56.28g | Prot: 89.55g | Carbs: 65.82g.
Breakfast: Premier Nutrition High Protein Shake - Caramel, Great Lakes Gelatin Collagen Hydrolysate, Spring Valley Vitamin E 200 IU, Vitamin Shoppe Vitamin D3, Bariatric Advantage Multi Vitamin, Member's Mark Omega 3 Fish Oil (1000 mg). Lunch: Low Calorie Blue or Roquefort Cheese Dressing, Celery, Ritz Crackers - Fresh Stack. Dinner: Hellmann's Real Mayonnaise, Butter, Kirkland Signature Farmed Atlantic Salmon, Baked Potato (Peel Eaten), No Name Mixed Vegetables. more...
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3451 kcal
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Exercise:
Swimming (slow) - 1 hour, Desk Work - 6 hours, Housework - 6 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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