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Not thrilled with the 1 pound gain, but I love this app! I thought I did good this week with my meals. I was a bit confused this morning, not only didn't I lose weight I gained.... Here's were the love comes in. I went to reports: calories ✔ macros ✔ both on point! nutrients?.... BINGO, my sodium is off the charts. Soooo, dial my sodium intake back (a lot!) this week and move on 😊. Have a healthy week everyone!💪🍎🥦🥬💪
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73.9 kg
Lost so far: 0.9 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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895 kcal
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Fat: 33.89g | Prot: 51.07g | Carbs: 92.22g.
Breakfast: Oatmeal, 2% Fat Milk. Dinner: Green Giant Cream Style Corn, Minute Rice Long Grain, Walmart Mild Italian Sausage. more...
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Gaining 0.5 kg a Week
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