Weigh In record (no journal entry) for 09 August 2021
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99.3 kg
Lost so far: 11.8 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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584 kcal
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Fat: 5.29g | Prot: 77.23g | Carbs: 63.81g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Baby Spinach, Nature's Place Boneless Skinless Chicken Breast, Red Salsa. Dinner: Mushrooms, Broccoli, Shrimp, Baby Spinach, Broccoli (with Salt, Drained, Cooked, Boiled). Snacks/Other: Melba Toast, Navels Oranges, Egg White, Egg White, Navels Oranges, Melba Toast. more...
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Gaining 4.4 kg a Week
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Mandini78's Weight History
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