Weigh In record (no journal entry) for 09 August 2021
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111.9 kg
Lost so far: 10.6 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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966 kcal
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Fat: 33.21g | Prot: 50.20g | Carbs: 117.36g.
Breakfast: Water . Lunch: Margarine, Water , Hard-Boiled Egg , Wonder Classic Soft White Bread. Dinner: Baked Potato (Peel Eaten), Chives , Compliments Flame Grilled Italian Style Chicken Breast Strips. Snacks/Other: Popcorn (Low Fat and Sodium, Microwave) . more...
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3614 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Aerobics - 20 minutes, Abdominal (Sit Ups) - 10 minutes, Bicycling (moderate) - 13/mph - 27 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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steady weight
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Doncocor's Weight History
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