FourWheeldrive's Journal, 09 Aug 21

My Flux.
100.8 kg Lost so far: 13.5 kg.    Still to go: 10.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2021:
1899 kcal Fat: 57.84g | Prot: 137.96g | Carbs: 204.81g.   Breakfast: Chiquita Banana, Doritos Nacho Cheese Tortilla Chips (28g), Optimum Nutrition Gold Standard 100% Whey - Vanilla, Great Value Whole Milk. Lunch: StarKist Foods Tuna Creations Honey BBQ, StarKist Foods Tuna Creations Sweet & Spicy, Chiquita Banana, Pure Protein Chewy Chocolate Chip High Protein Bar (Small). Dinner: Traditional Pasta Sauce, Spaghetti, Extra Lean Ground Beef. more...
3284 kcal Exercise: Fitbit - 24 hours. more...
Gaining 0.5 kg a Week

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FourWheeldrive's Weight History


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