Weigh In record (no journal entry) for 09 August 2021
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62.2 kg
Lost so far: 1.5 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1209 kcal
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Fat: 41.21g | Prot: 45.34g | Carbs: 167.42g.
Breakfast: Kraft Smooth Light Peanut Butter, Oakrun Farm Bakery Plain English Muffin. Lunch: Kirkland Signature Red Grapefruit Segments, RW Garcia Lentil with Tumeric Crackers, P'tit Québec Mozzarella Partiellement Écrémé. Dinner: Chicken or Turkey Rice Soup (Home Recipe), Mito Kami Sauce, Bento Sushi Red Dragon Roll. Snacks/Other: Mary's Organic Crackers Super Seed Crackers, Hershey's York Peppermint Patties. more...
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Losing 1.3 kg a Week
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Mimi Icandothis's Weight History
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