| September 2023 |
| Sat 9: |
200 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
2.25g |
|
20.30g |
|
24.50g |
|
-
|
-
|
| January 2022 |
| Wed 12: |
1247 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
55.37g |
|
45.80g |
|
147.78g |
|
-
|
-
|
| Tue 11: |
1194 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
38.99g |
|
43.00g |
|
166.91g |
|
-
|
-
|
| Mon 10: |
1155 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
46.45g |
|
68.25g |
|
116.83g |
|
-
|
-
|
| Sun 9: |
1168 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
59.80g |
|
48.84g |
|
106.08g |
|
-
|
-
|
| Sat 8: |
940 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
43.68g |
|
39.19g |
|
99.02g |
|
-
|
-
|
| Fri 7: |
1309 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
67.06g |
|
59.68g |
|
123.36g |
|
-
|
-
|
| Mon 3: |
663 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
37.63g |
|
18.01g |
|
68.14g |
|
-
|
-
|
| Sun 2: |
1191 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
29.71g |
|
73.71g |
|
161.99g |
|
-
|
-
|
| November 2021 |
| Mon 1: |
1413 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
75.01g |
|
67.35g |
|
131.02g |
|
-
|
-
|
| October 2021 |
| Wed 20: |
676 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
29.16g |
|
23.26g |
|
83.18g |
|
-
|
-
|
| Tue 19: |
1200 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
50.14g |
|
45.10g |
|
146.28g |
|
-
|
-
|
| Mon 18: |
1211 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
47.00g |
|
75.69g |
|
129.04g |
|
-
|
-
|
| Sun 17: |
1302 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
74.95g |
|
67.52g |
|
88.04g |
|
-
|
-
|
| Sat 16: |
196 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
11.07g |
|
3.53g |
|
21.17g |
|
-
|
-
|
| Thu 14: |
926 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
38.48g |
|
46.82g |
|
105.44g |
|
-
|
-
|
| Wed 13: |
1339 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
45.08g |
|
61.60g |
|
178.88g |
|
-
|
-
|
| Tue 12: |
1140 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
45.09g |
|
39.28g |
|
145.69g |
|
-
|
-
|
| Mon 11: |
1332 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
63.30g |
|
58.54g |
|
136.45g |
|
-
|
-
|
| Sun 10: |
435 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
23.16g |
|
21.47g |
|
36.78g |
|
-
|
-
|
