Weigh In record (no journal entry) for 09 August 2021
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72.6 kg
Lost so far: 15.9 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1704 kcal
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Fat: 62.94g | Prot: 87.66g | Carbs: 202.38g.
Breakfast: Beatrice Whipping Cream (35%), Maple Syrup, Coffee, So Nice Organic Unsweetened Almond Milk, Kefir (250ml), Strawberries, Bananas, Egg. Lunch: Beatrice Whipping Cream (35%), Maple Syrup, Coffee, Breton Garden Vegetable Crackers (4), Cucumber (with Peel) , Frank's Redhot Thick Hot Sauce, Liberte 0% Greek Yogurt, Kirkland Signature Chunk Chicken Breast. Dinner: Baileys Irish Cream, Kale , Onions , Chicken Breast, Blue Dragon Coconut Milk, Brown Rice. Snacks/Other: Bob's Red Mill Almond Meal/Flour, Honey, Date, Oatmeal, Peach. more...
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2363 kcal
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Exercise:
Housework - 20 minutes, Walking (slow) - 2/mph - 10 minutes, Drums - 30 minutes, Fitness Training (Workout) - 20 minutes, Standing - 4 hours, Sleeping - 8 hours, Resting - 10 hours and 40 minutes. more...
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Losing 0.6 kg a Week
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