DarkKnight73's Journal, 09 Aug 21

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Weigh In record (no journal entry) for 09 August 2021

119.5 kg Lost so far: 16.6 kg. Still to go: 10.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2021:

1694 kcal

Fat: 69.26g | Prot: 133.26g | Carbs: 128.31g. Breakfast: Coffee with 2 Creams (Large), 100% Whey Protein Isolate, Coffee with Cream. Dinner: Potato Salad with Egg, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Isoflex Whey Protein Isolate - Peanut Butter Chocolate, Coffee with Cream, Clean Beans. more...

1320 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Samsung Health - 23 hours. more...

Losing 5.7 kg a Week

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DarkKnight73's Journal, 09 Aug 21

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DarkKnight73's Weight History