Weigh In record (no journal entry) for 09 August 2021
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68.7 kg
Lost so far: 12.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1384 kcal
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Fat: 43.89g | Prot: 61.73g | Carbs: 197.57g.
Lunch: Jell-O Sugar Free Vanilla Pudding, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , DeWafelbakkers Buttermilk Pancakes, Log Cabin Sugar Free Syrup. Dinner: Country Crock Shedd's Spread Original, Wegmans Corn on the Cob, Green String Beans, Heinz HomeStyle Gravy Savory Beef, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Snacks/Other: Jell-O Sugar Free Vanilla Pudding, Strawberries . more...
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1688 kcal
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Exercise:
Walking - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 16.0 kg a Week
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