foreverfrost's Journal, 03 Mar 14

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Weigh In record (no journal entry) for 03 March 2014

106.3 kg Lost so far: 52.4 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 March 2014:

1395 kcal

Fat: 52.17g | Prot: 73.78g | Carbs: 158.31g. Breakfast: General Mills Rice Chex Cereal, Market Pantry Whole Milk. Lunch: Tai Pei Mini Chicken Spring Rolls. Dinner: Pork Chop, Cooked Asparagus (from Fresh), Russet Potatoes (Flesh and Skin). more...

3483 kcal

Exercise: Resting - 7 hours and 30 minutes, Desk Work - 7 hours, Sleeping - 8 hours, Bicycling (leisurely) - <10/mph - 1 hour and 30 minutes. more...

Losing 1.3 kg a Week

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foreverfrost's Journal, 03 Mar 14

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foreverfrost's Weight History