Weigh In record (no journal entry) for 03 March 2011
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91.5 kg
Lost so far: 17.4 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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1008 kcal
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Fat: 21.24g | Prot: 44.50g | Carbs: 166.02g.
Breakfast: green tea, milk, banana. Lunch: banana, sacred heart medical diet soup, green tea, water . Dinner: Watermelon, sacred heart medical diet soup. Snacks/Other: xl relar timhortons. more...
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2988 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 9 hours, Sleeping - 8 hours, Sitting - 6 hours, Exercise machine (moderate) - 40 minutes. more...
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Losing 1.3 kg a Week
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daydreamer19852005's Weight History
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