Weigh In record (no journal entry) for 03 March 2014
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66.0 kg
Lost so far: 0.6 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2478 kcal
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Fat: 95.56g | Prot: 169.76g | Carbs: 236.38g.
Breakfast: Milk (Nonfat), Lasagna with Meat. Lunch: American Cheese, Hamburger on Bun, Bacon. Dinner: Green String Beans, Broccoli, Spinach Salad, Baked or Fried Coated Chicken Breast with Skin, Steak and Cheese Sandwich on Roll, Campbell's Go Soup Spicy Chorizo & Pulled Chicken with Black Beans. Snacks/Other: Nonfat Frozen Yogurt, MetraGenix 2:1 Protein Bars - Cookies and Cream. more...
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2281 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...
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steady weight
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