TonyFar's Journal, 03 Mar 14

Weigh In record (no journal entry) for 03 March 2014
96.9 kg Lost so far: 13.1 kg.    Still to go: 0 kg.    Diet followed: 100%.

View Diet Calendar, 03 March 2014:
1727 kcal Fat: 32.04g | Prot: 121.28g | Carbs: 232.72g.   Breakfast: Puffet havre First Price, fruitland syltet�y, milk Q lett 1% fett. Lunch: Melk lett Q 3dl, Magerost kylling Kavli 10g, Knekkebrød Havre Wasa 19g. Dinner: Tunafish in oil Eldorado, Tomatbønner Eldorado 100g. Snacks/Other: Banan 125g, Golden Delicious AlpeGolden 220g, Melk lett Q 3dl, Knekkebrød Havre Wasa 19g, syltetøy bringbær fruitland, Riskaker First Price, O'Boy original, Magerost med Kylling 18g. more...
Losing 1.4 kg a Week

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