_bec_ca's Journal, 08 Aug 21

This weeks average. It was a week with a couple of cookie tossing days. Might have been due to a migraine. 🤷🏻‍♀️ Having dental work next week. 😫 We'll see how that goes. No matter, still love my life and very much to be grateful for. Hope everyone is a bit closer to who and where you want to be. ❤
76.4 kg Lost so far: 3.0 kg.    Still to go: 6.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2021:
1238 kcal Fat: 47.45g | Prot: 80.35g | Carbs: 143.35g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate, Coffee (Brewed From Grounds) . Lunch: Quaker Natural Granola - Oats & Honey, Peaches , Open Nature Greek Nonfat Strained Yogurt - Plain. Dinner: Stonewall Kitchen Peach Amaretto Jam, Peanut Butter, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread. Snacks/Other: Lemonade, Great Value Cashew Halves & Pieces. more...
Losing 0.2 kg a Week

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Comments 
That is a great direction! Good going! I hope your dental work isn't too Miserable... Sorry about that! ❤️ ❤️ ❤️  
08 Aug 21 by member: melissatwa
Ooh - dental work - not pleasant - hope it all goes well and that it's not too painful during and after! xxx 
08 Aug 21 by member: Nikina70
i hate the dentist 
08 Aug 21 by member: mountainman2
Thank you everyone. I'm getting an implant. First time getting one, just hope it doesn't take forever to heal. My crown broke off from my tooth, actually my tooth is what broke when up in Santa Fe. I have a really good denist, so not worried about him doing a good job, just have to get through it. 👶🦷🥴 
08 Aug 21 by member: _bec_ca
@becca, I feel ya. been a weird week here as well. good luck at the dentist. aren't you glad they have implants these days, though. 
08 Aug 21 by member: Katsolo
I've had SO much work done. It's possible I didn't need all of it, but for the times I did, when there was real pain, boy, was I glad someone knew what to do! 
08 Aug 21 by member: oolala53
Take good care Becky. Glad to read a post from you!!! You’re still as sweet as ever! 🥰 
08 Aug 21 by member: wifey9707
Thank you wifey! 💕 I haven't been posting much, because I'm not doing much in the way of losing weight. It takes a good long while to get back to it after something as simple as one bad nights sleep. It's a slippery slope with fibromyalgia. At least I am staying under 170. Going to try to start getting some activity in as soon as I get a bit more energy. 💕 
08 Aug 21 by member: _bec_ca
Thank you Mer. 💕 I have been anti-implant for years, but now I need one, no other solution. I truly hate when I get down like this, it takes so long to recover, but overall I am so fortunate to be retired and not have the responsibilities I had when I was younger. And that I have Joe! 💕 
08 Aug 21 by member: _bec_ca
Oh my gosh Becky, right there with you and the migraine!!! 🙃 You poor baby!!! 😞 Hoping you feel better today, have a Marvelous Monday, if possible!💕🌸🌺🌼🌻 
09 Aug 21 by member: Shrewdness
Mer, you're a sweetheart! 💕 I wish I was a little lady! 😄 Thank you Shrew. 💕 I am doing a lot better, just have to watch what I eat or else my stomach revolts. 🙃 
09 Aug 21 by member: _bec_ca
My brother-in-law became rich doing implants, then 2007-8, hit and no one was paying for implants.🙃 I really need two, but for now doing bridges as money is tight. My dentist is a professor at UCLA, and actually taught my brother-in-law, but he is my age and will be retiring soon.😢 Keep us updated on the procedure.👍🌸🌼🌺💕 
09 Aug 21 by member: Shrewdness
Shrew, I also need a second one, but it can wait. Joe has had several and never complains about pain or being uncomfortable. Maybe he's immune to pain because of being married to me for so long. 🤔 
09 Aug 21 by member: _bec_ca
I am sorry you are having so many health challenges. Dental work can be so stressful. Take care of yourself! 
09 Aug 21 by member: crazycatchick
I suffer from migraines too. I'm slowly finding food triggers, stress and lack of sleep to be the biggest culprits. Take care 🙂 
09 Aug 21 by member: shertherapy
Thank you crazy cat. 💕 Sometimes it takes a while, especially if I'm not diligent about taking care of myself. That's why I really can't complain. Sometimes I think I'm still normal. 🙄🥴😁 
09 Aug 21 by member: _bec_ca
Thank you Sher! I've been with these "annoyances" for years. My life is pretty easy nowadays, but all it takes is one night of bad sleep or the like and it's off to the races with the fibromyalgia. You are wise with checking in on the diet connection with migraines. White sugar can trigger mine. I hope you're able to pinpoint your triggers, so that you don't have to suffer so much. 💕 
09 Aug 21 by member: _bec_ca

     
 

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