Weigh In record (no journal entry) for 03 March 2014
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91.8 kg
Lost so far: 4.6 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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1753 kcal
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Fat: 75.41g | Prot: 102.96g | Carbs: 163.96g.
Breakfast: Nestlé Chocolate Con Leche Extrafino, Aceite de Oliva Extra Virgen, Pan Blanco Tostado, Central Lechera Asturiana Leche Fibra 0%, Azucarera Azúcar Blanco. Lunch: Carbonell Aceite de Oliva, Chuletas de Cerdo (Lomo, sin Hueso, Magro Solamente), Borraja, Aceite de Oliva Extra Virgen, Patatas Cocidas, Pan Blanco. Dinner: Pan Blanco, Hacendado Aceite de Oliva Virgen Extra, Lomo Embuchado, Entrepinares Queso Oveja Curado, Mandarina. Snacks/Other: Carrefour Chocolate Extra 80%, Santiveri Pan Integral Tostado Dextrin con Semillas de Lino, DIA Jamon Serrano, Azucarera Azúcar Blanco, Café con Leche. more...
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3152 kcal
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Exercise:
Sitting - 3 hours, Desk Work - 1 hour, Driving - 30 minutes, Housework - 3 hours, Standing - 3 hours, Sleeping - 8 hours, Resting - 5 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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Sandymmv's Weight History
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