DarkKnight73's Journal, 08 Aug 21

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Weigh In record (no journal entry) for 08 August 2021

120.3 kg Lost so far: 15.8 kg. Still to go: 11.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2021:

2329 kcal

Fat: 123.19g | Prot: 108.14g | Carbs: 190.91g. Breakfast: Six Star Pre-Workout Ignition, McDonald's Chicken Mcmuffin, Tim Hortons Coffee with 2 Creams (Large), Coffee with Cream. Lunch: Coffee with Cream, Piller's Hot Pepperoni, Pizza Pizza Gluten Free Cheese Pizza. Dinner: Potato Salad with Egg, Roasted Broiled or Baked Chicken Breast. more...

1249 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Samsung Health - 23 hours. more...

Gaining 4.4 kg a Week

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DarkKnight73's Journal, 08 Aug 21

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DarkKnight73's Weight History