Weigh In record (no journal entry) for 08 August 2021
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91.5 kg
Lost so far: 15.1 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1256 kcal
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Fat: 53.33g | Prot: 61.06g | Carbs: 144.22g.
Breakfast: Bananas, Western Family Frozen Pineapple Chunks, Compliments Mango Mania, Tropicana Trop50 Orange Juice. Lunch: Compliments Garlic Dill Pickles, Red Onions, Celery, Clover Leaf Seafood Chunk Light Tuna in Water, Cucumber (Peeled), Avocados. Dinner: Extra Virgin Olive Oil, Maple Lodge Farms Mild Italian Chicken Sausages, President's Choice Coleslaw. Snacks/Other: Compliments Stevia Sweetener, Red Rose Orange Pekoe Tea, Lucerne 2% Milk, Compliments Stevia Sweetener, Red Rose Orange Pekoe Tea, Lucerne 2% Milk, French Vanilla Instant Coffee, Almond For Coffee, French Vanilla Instant Coffee, Almond For Coffee, French Vanilla Instant Coffee, Almond For Coffee. more...
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Losing 0.5 kg a Week
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cosmiccake's Weight History
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