Weigh In record (no journal entry) for 08 August 2021
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98.7 kg
Lost so far: 12.4 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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620 kcal
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Fat: 10.90g | Prot: 72.49g | Carbs: 62.73g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Cabbage, Onions, Harris Ranch Ground Beef 93% Lean 7% Fat. Dinner: Tomatoes, Onions, Nature's Place Boneless Skinless Chicken Breast. Snacks/Other: Egg White, Berries, Melba Toast, Egg White, Oranges, Melba Toast. more...
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Losing 2.5 kg a Week
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Mandini78's Weight History
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