Weigh In record (no journal entry) for 07 August 2021
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79.1 kg
Lost so far: 8.3 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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1479 kcal
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Fat: 73.26g | Prot: 141.86g | Carbs: 73.46g.
Lunch: Olive Oil, Burnbrae Farms Extra Large Eggs, Brown Rice. Dinner: Cherry Tomatoes, Bertolli Extra Virgin Olive Oil, Spinach, Brown Rice, Sunrise Farms Chicken Breast Burgers. Snacks/Other: Myprotein Clear Whey Isolate - Lemonade, Myprotein Impact Whey Isolate - Salted Caramel. more...
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Losing 1.7 kg a Week
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SteveAllenPog's Weight History
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