Weigh In record (no journal entry) for 08 August 2021
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87.7 kg
Lost so far: 9.8 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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872 kcal
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Fat: 26.80g | Prot: 63.93g | Carbs: 90.88g.
Breakfast: Whole Wheat Bread, Strawberries, Egg, Coffee with Milk, Activia Vanilla Yogurt. Lunch: La Fée Des Grèves Saumon Fumé, Spaghetti. Dinner: Mincavi Macaroni Chinois au Boeuf. more...
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4343 kcal
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Exercise:
baignade - 30 minutes, douche - 20 minutes, Cleaning - 30 minutes, Marche (lente) - 2/mph - 30 minutes, travail de bureau - 2 hours, Sleeping - 8 hours, Resting - 12 hours and 10 minutes. more...
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Losing 0.1 kg a Week
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laplusfine's Weight History
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