Weigh In record (no journal entry) for 08 August 2021
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59.5 kg
Lost so far: 6.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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818 kcal
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Fat: 42.29g | Prot: 67.42g | Carbs: 44.68g.
Lunch: Rye Bread , Cherry Tomatoes, Mozzarella Cheese (Part Skim Milk) , Figs. Dinner: La Felinese Salami with Prosciutto , Radish, Egg Omelet or Scrambled Egg with Vegetables. more...
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Losing 0.1 kg a Week
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