Mistybenner's Journal, 08 Aug 21

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Weigh In record (no journal entry) for 08 August 2021

74.4 kg Lost so far: 0 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2021:

940 kcal

Fat: 57.00g | Prot: 65.50g | Carbs: 41.00g. Lunch: Farm Fresh Hard Boiled Eggs. Dinner: Culver's Strawberry Fields Salad, Culver's Buttermilk Ranch. Snacks/Other: Kroger Blended Blueberry Lowfat Yogurt, Emerald Smoked Almonds. more...

1746 kcal

Exercise: Do gg - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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Mistybenner's Weight History

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Mistybenner's Journal, 08 Aug 21

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Mistybenner's Weight History