TonyFar's Journal, 08 Aug 21

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Weigh In record (no journal entry) for 08 August 2021

108.7 kg Lost so far: 1.3 kg. Still to go: 1.7 kg. Diet followed: 100%.

View Diet Calendar, 08 August 2021:

1552 kcal

Fat: 100.49g | Prot: 74.28g | Carbs: 150.11g. Breakfast: Havregryn Lettkokte 60g. Lunch: Fiskegrateng First Price 450G. Dinner: Tomat 125g, Knekkebrød Husman Wasa, Kaviar 5g, Bremykt 5g. Snacks/Other: Kaviar 5g, Bremykt 10g, Knekkebrød Husman Wasa, Eple Royal Gala 170g. more...

3112 kcal

Exercise: Walking (brisk) - 4/mph - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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TonyFar's Journal, 08 Aug 21

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TonyFar's Weight History