Weigh In record (no journal entry) for 07 August 2021
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56.7 kg
Lost so far: 7.3 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1052 kcal
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Fat: 38.74g | Prot: 49.97g | Carbs: 129.79g.
Breakfast: Kellogg's Frosted Mini-Wheats Original, 2% Fat Milk. Lunch: Gevalia Vanilla Latte, Grilled Cheese Sandwich. Dinner: No Name Mixed Vegetables, Cheese Risotto, American Heritage Cheddar Shredded Cheese, Newman's Own Light Balsamic Vinaigrette, Dole Romaine Lettuce, Wal-Mart Beef Sirloin Petite Steak. Snacks/Other: Cappuccino, Meijer Butter Braids Pretzels, Philadelphia Whipped Chive Cream Cheese, Water. more...
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2103 kcal
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Exercise:
Bike Machine (Cycling) - 51 minutes, Elliptical - 30 minutes, Yard Work (gardening) - 30 minutes, Walking (brisk) - 4/mph - 10 minutes, Driving - 50 minutes, Sleeping - 8 hours, Resting - 13 hours and 9 minutes. more...
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Gaining 0.2 kg a Week
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