Weigh In record (no journal entry) for 07 August 2021
|
137.9 kg
Lost so far: 0.7 kg.
Still to go: 51.7 kg.
Diet followed: Reasonably Well.
|
|
1339 kcal
|
Fat: 79.10g | Prot: 58.84g | Carbs: 106.67g.
Breakfast: Thomas' New York Style Everything Bagel, Salsa, Scrambled Egg. Lunch: Zucchini, Stuffed Pepper with Meat. Dinner: Balsamic Vinegar, Olive Oil, Cooked Green Cabbage, Sodexo Roasted Zucchini, Sweet Onions, Baby Carrots, Chicken Thigh. Snacks/Other: Vanilla Ice Creams, Peaches (Drained, Heavy Syrup, Canned), Jell-O Sugar Free Black Cherry. more...
|
Losing 4.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lyndachamplin's Weight History
|