|
Increased food intake is gonna lead to additional... muscle? I don't really care, honestly. I'm all about getting my strength and lifting capacity way up this second half of the year.
Bring on the chub! I'm not going public without a shirt anytime soon. Pants, however, are a constant struggle to remember 😫
|
72.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3281 kcal
|
Fat: 78.72g | Prot: 252.56g | Carbs: 400.38g.
Breakfast: Smucker's Simply Fruit Strawberry, Power Crunch Protein Energy Bar - Key Lime Pie, Quaker Instant Oatmeal - Strawberries & Cream (30g), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bang Cookies & Cream Craze High Protein Coffee, Dannon Light & Fit Greek Yogurt - Vanilla (150g). Lunch: Kellogg's Special K Protein Meal Bar - Strawberry, Coffee (Brewed From Grounds), Optimum Nutrition Micronized Creatine Powder, Isopure Zero Carb Protein Isolate (Creamy Vanilla), Optimum Nutrition Gold Standard Casein - Cookie Dough. Dinner: Smucker's Red Raspberry Fruit Spread, PopCorners Popped Corn Chips - Spicy Queso, Breyers Oreo Cookies & Cream Ice Cream, Skinless Chicken Breast, Great Value Steamable Brussels Sprouts, Campbell's 98% Fat Free Cream of Chicken Soup, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake. Supper: Vitafusion Energy B12 Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins. more...
|
|
2197 kcal
|
Exercise:
Showering - 15 minutes, Sleeping - 8 hours, Resting - 2 hours and 15 minutes, Bus Driving - 7 hours and 30 minutes, Cooking - 15 minutes, Sitting - 4 hours and 30 minutes, Housework - 15 minutes, Driving - 1 hour. more...
|
Gaining 6.4 kg a Week
|