Weigh In record (no journal entry) for 07 August 2021
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99.1 kg
Lost so far: 12.1 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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627 kcal
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Fat: 11.00g | Prot: 82.73g | Carbs: 50.95g.
Breakfast: Egg White, Egg White. Lunch: Tomatoes, Nature's Place Boneless Skinless Chicken Breast, Onions, Cucumber. Dinner: Harris Ranch Ground Beef 93% Lean 7% Fat, Cucumber (Peeled), Tomatoes. Snacks/Other: Berries, Apples, Melba Toast. more...
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Gaining 6.4 kg a Week
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Mandini78's Weight History
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