Weigh In record (no journal entry) for 07 August 2021
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73.3 kg
Lost so far: 7.5 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1252 kcal
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Fat: 29.08g | Prot: 76.66g | Carbs: 174.74g.
Lunch: Sweet Cherries , Jell-O Sugar Free Vanilla Pudding, DeWafelbakkers Buttermilk Pancakes, Log Cabin Sugar Free Syrup. Dinner: Pork Chops (Top Loin, Boneless) , Kraft Shake 'n Bake Original Pork. Snacks/Other: Jell-O Sugar Free Vanilla Pudding, Blueberries . more...
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Gaining 0.4 kg a Week
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