Bandrai's Journal, 07 Aug 21

Weigh In record (no journal entry) for 07 August 2021
65.5 kg Lost so far: 10.3 kg.    Still to go: 8.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 07 August 2021:
1273 kcal Fat: 36.48g | Prot: 58.77g | Carbs: 50.99g.   Breakfast: Coffee, Devon Cream Company English Double Cream. Dinner: Hellmann's Real Mayonnaise, Marco's Pizza Chicken Dippers. Snacks/Other: Carlo Rossi Chablis. more...
2486 kcal Exercise: Standing - 2 hours, Bathing - 45 minutes, Watching TV/Computer - 1 hour and 30 minutes, Housework - 1 hour, Grocery Shopping - 45 minutes, Sleeping - 8 hours, Resting - 4 hours, Desk Work - 4 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes. more...
Losing 12.1 kg a Week

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Comments 
Have you try to watch your daily sodium intake for your daily floats of weigh? 
11 Aug 21 by member: Tai_1-9

     
 

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Bandrai's Weight History


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