TonyFar's Journal, 07 Aug 21

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Weigh In record (no journal entry) for 07 August 2021

109.1 kg Lost so far: 0.9 kg. Still to go: 2.1 kg. Diet followed: 100%.

View Diet Calendar, 07 August 2021:

555 kcal

Fat: 6.93g | Prot: 50.25g | Carbs: 64.85g. Breakfast: Havregryn Lettkokte 60g. Lunch: Erter og Gulrøtter Eldorado 100g, Gulrot 50g, Tunafisk i vann First Price. Snacks/Other: Eple Royal Gala 170g. more...

3185 kcal

Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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TonyFar's Journal, 07 Aug 21

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TonyFar's Weight History