chrisw77's Journal, 06 Aug 21

Messing around with the Star Wars the other day but now you've taken it too far, sir! You're a real Rebel, man! 😆

71.7 kg Lost so far: 0 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

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3534 kcal

Fat: 83.97g | Prot: 243.88g | Carbs: 457.24g.   Breakfast: Bang Cookies & Cream Craze High Protein Coffee, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Wal-Mart Blueberry Muffin, Malt-O-Meal Berry Colossal Crunch, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Kellogg's Special K Protein Meal Bar - Strawberry, Think High Protein Bar Lemon Delight, Optimum Nutrition Micronized Creatine Powder, Optimum Nutrition Gold Standard Casein - Cookie Dough, Isopure Zero Carb Protein Isolate (Creamy Vanilla), Coffee (Brewed From Grounds). Dinner: Great Value Steamable Brussels Sprouts, PopCorners Popped Corn Chips - Spicy Queso, Breyers Oreo Cookies & Cream Ice Cream, Smucker's Red Raspberry Fruit Spread, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Campbell's 98% Fat Free Cream of Chicken Soup, Skinless Chicken Breast. Supper: Vitafusion MultiVites Gummy Vitamins, Vitafusion Energy B12 Gummy Vitamins. more...

2382 kcal

Exercise: Yard Work (gardening) - 30 minutes, Sitting - 4 hours and 30 minutes, Sleeping - 7 hours, Cooking - 15 minutes, Bus Driving - 8 hours, Showering - 15 minutes, Resting - 2 hours and 30 minutes, Driving - 1 hour. more...