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164.9 @bedtime
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73.2 kg
Lost so far: 6.2 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1099 kcal
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Fat: 38.64g | Prot: 29.13g | Carbs: 112.46g.
Breakfast: Coffee. Lunch: Banana, Pickled Hot Pepper, Tuna Salad. Dinner: Keybrand Coleslaw, McCain Hashbrowns, Cooked Yellow String Beans (from Fresh), High Liner English Haddock Fillets in Batter. Snacks/Other: Smirnoff Vodka. more...
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Gaining 2.9 kg a Week
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rosetonelli's Weight History
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