Weigh In record (no journal entry) for 07 August 2021
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64 kg
Lost so far: 8.0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1097 kcal
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Fat: 36.63g | Prot: 57.44g | Carbs: 139.28g.
Breakfast: Green Tea, Water, ネイチャーメイド スーパーフィッシュオイル, 雪印乳業 1日分の鉄分のむヨーグルト, Herbalife Nutritional Shake Mix - French Vanilla. Lunch: Cooked Rice, Pork Curry. Dinner: ネイチャーメイド スーパーフィッシュオイル, 雪印乳業 1日分の鉄分のむヨーグルト, Herbalife Nutritional Shake Mix - French Vanilla. Snacks/Other: Pineapple, Watermelon. more...
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steady weight
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kls_toujour's Weight History
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