Eral66's Journal, 06 Aug 21

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And now to overcome the weekend 😱

78.6 kg Lost so far: 13.2 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 August 2021:

703 kcal

Fat: 43.22g | Prot: 32.62g | Carbs: 43.77g. Lunch: Spinach , Roasted Potato, Trader Joe's Hollandaise Sauce, Plain Muffin, Salmon, Poached Egg. more...

1922 kcal

Exercise: Resting - 16 hours and 55 minutes, Sleeping - 7 hours and 5 minutes. more...

Losing 2.9 kg a Week

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Eral66's Journal, 06 Aug 21

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Eral66's Weight History