Weigh In record (no journal entry) for 06 August 2021
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71.1 kg
Lost so far: 5.1 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1075 kcal
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Fat: 31.20g | Prot: 45.11g | Carbs: 120.49g.
Breakfast: Peaches, Imperial Margarine, Dempster's 100% WholeGrains 12 Grain Bread, Kirkland Signature Organic Free Range Eggs, Neilson Trutaste Microfiltered Skim Milk (Vitamins A & D Added), Sweet Tree Organic Coconut Palm Sugar, Coffee. Dinner: Domino's Pizza Cheesy Bread, Chicken Pizza. Snacks/Other: Beer. more...
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Losing 1.0 kg a Week
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