billylen's Journal, 06 Aug 21

I notice that sometimes the weight loss is slow, but then it picks up! I see how the belly is smaller, but still flabby. I notice that all my belts are too big. I notice that I am usually full halfway through a meal and I stop eating. I notice I'm being patient, much more patient...with myself and others...

100.0 kg Lost so far: 34.7 kg.    Still to go: 7.0 kg.    Diet followed: Reasonably Well.

---

1566 kcal

Fat: 54.58g | Prot: 60.82g | Carbs: 204.79g.   Breakfast: Coffee with Cream, Dannon Greek Yogurt - Vanilla, Bare Naked Vanilla Almond Crunch Granola. Lunch: Wegmans Tuna Sub. Dinner: Wegmans Tuna Sub. Snacks/Other: Toaster Bagel (with Fruit and Cream Cheese), Flavor Ice Popsicle, Safeway Oatmeal Raisin Cookie, TGI Friday's Mexican Style Chicken Quesadilla. more...

3848 kcal

Exercise: Exercise machine (moderate) - 25 minutes, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 6 hours, Driving - 1 hour, Google Fit - 16 hours and 15 minutes. more...