Weigh In record (no journal entry) for 06 August 2021
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81.6 kg
Lost so far: 16.0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1878 kcal
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Fat: 96.62g | Prot: 100.82g | Carbs: 154.93g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Daisy 4% Small Curd Cottage Cheese, Cinnamon, Apples, Marketside Bacon Ranch Crunch Chopped Salad Kit. Dinner: Coffee, Better Body Foods Organic Chia Seeds, Simply Nature Organic Chicken Bone Broth, Salt and Pepper, Chicken and Collards. Snacks/Other: JJ's Bakery Apple Pie. more...
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Losing 1.0 kg a Week
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01134BOB's Weight History
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