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Actually the first day on journey. Not worried about the starting weight---I have weighed more, so keeping it as just a number. Focusing on eating better, my mental state and my breathing issues. ONE DAY AT A TIME!!! This is the birthday gift I am giving myself- better health.
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138.6 kg
Lost so far: 0 kg.
Still to go: 52.4 kg.
Diet followed: Reasonably Well.
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1290 kcal
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Fat: 45.91g | Prot: 71.55g | Carbs: 140.39g.
Breakfast: Coffee-Mate Original Powder Creamer, Quaker Instant Oatmeal - Peaches & Cream, Harris Teeter 2% Milk. Lunch: Stuffed Pepper with Meat, Zucchini. Dinner: Captain D's Seafood Scampi Platter. more...
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